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Third weigh-in
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 105.3kg CHALLENGE STARTING WEIGHT: 103 Jan. 6: 98.9 Jan. 13: 98.0 Jan. 20: 97.7 Jan. 31: 96.7 January Goal: 96 kg January Actual: 96.7 kg (- 6.3 kg) Feb. 3: Feb. 10: Feb. 17: Feb. 24: February Goal: 92 February Actual: Mar. 2: Mar. 9: Mar. 16: Mar. 23: Mar. 30: March…
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First weigh-in
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 105.3kg CHALLENGE STARTING WEIGHT: 103kg Jan. 6: 98.9 Jan. 13: Jan. 20: Jan. 27: January Goal: 96 kg January Actual: Feb. 3: Feb. 10: Feb. 17: Feb. 24: February Goal: 92 February Actual: Mar. 2: Mar. 9: Mar. 16: Mar. 23: Mar. 30: March Goal: 88 March Actual: Apr. 6: Apr.…
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I'm in!!!
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 105.3kg CHALLENGE STARTING WEIGHT: 103kg Jan. 6: Jan. 13: Jan. 20: Jan. 27: January Goal: 97 kg January Actual: Feb. 3: Feb. 10: Feb. 17: Feb. 24: February Goal: February Actual: Mar. 2: Mar. 9: Mar. 16: Mar. 23: Mar. 30: March Goal: March Actual: Apr. 6: Apr. 13: Apr.…
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My fitness goals for Dec. 31
Hi all, so here are my personal fitness goals which I want to accomplish by the end of the year. I currently weight 108,4 kg (238,50 lbs, but that sounds even worse!!!). By Dec. 31 I want to get below 100 kg (220lbs). That's my main goal. To do so I will follow the 3-1-2-1 plan (three days clean eating, 1 cheat day, 2 days…
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Dolvett Quince's 3121 - anyone? 70+ lbs to lose
Hello all, I am starting today on the 3-1-2-1 plan. I like how it combines nutrition and exercise (at least in theory - we will see how I will cope with the practice of it). I need a major lifestyle change. I have 70 lbs to lose. If anybody would like to do this together, following whatever plan, hit me up.
