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Hard work
I started this whole journey about a month ago after a doctor's appointment that made me feel probably the worst I've ever felt about myself. I was looking at 216 lbs & a nurse practitioner who just made me feel like crap-o-la. This week was my 1 month follow up after having some labs & whatnot done. I'm down 4 lbs. To me,…
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Getting back to the gym
I'm just getting back into the gym mode. I have read online of people having great success with lifting & losing weight but I haven't found a lot of guides on what to do & a schedule so to speak. I'm new to the gym deal so any help would be great!! Also, I do like cardio & try to get in at least 30 mins on the treadmill or…
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Doing this for me AND my kids
Hey there! I'm Mallory from MI. I'm a 28 year old mom of two, married for 7 years & work full time. I have been on the typical rollercoaster diet thing but recently, I have been having major issues w/heartburn & just overall feeling like crap-o-la, not sleeping well & not having energy. I went to the doctor & my nurse…
