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I'm 5'2''...28...3 pregnancies, 2 to full term & my youngest is almost 3. Sedentary job with high stress & varying hours - 911 dispatcher. Healthy...just chubby. But I'm working on that. My next appointment is now with the doctor, not the NP...I feel someone should build patients up, not tear them down during this time.…
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No, I don't have any real health issues.i I went for my yearly physical & to talk about some acid reflux issues I have had...which she said are probably weight related . Said for being 28 & "so morbidly obese" losing 20 lbs immediately will help with the acid reflux. She admits she is going off the BMI chart on what is…
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Thanks for sharing!! I started my journey after a doctor's appointment & a scale that showed 216 lbs. I'm down 4 lbs in a month thanks to hard work. I know I could crack down on my eating a little more but I already am feeling a ton better.
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Michigan
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This may sound dumb...But I can take my shirt off while crossing both my arms - like my right arm grabs the left part & the left arm grabs the right part of my shirt. It may not seem like much but it's something for me!
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Good luck!! I have always been a little nervous about the gym - probably more intimidated than anything. Like I'm the chubby girl with all these fit people. But, I have learned to embrace it & enjoy it...It is ME time that I desperately need!
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You are my inspiration!! You look amazing!! I'm starting off at 216 lbs & would love to drop 20 to start with...Small goals!
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You look awesome!! Congrats!
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So exciting! Congrats!
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Thanks for the note!! Congrats on your success so far - I can't wait til I can post that I have lost 5 lbs, let alone 40!!
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I love to run & don't look like a runner. I love when I break my own times for my miles. I'm determined to get to a point where I job/run for 30 solid minutes...I'm not there yet but will be. Good luck on your 5K!
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I really like T25. But I also like variety. I lost about 10 lbs on it doing it 3-4 days a week rather than daily.
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Thanks for sharing!! I'm starting off at 216 lbs & want to hit below 200 lbs as my first goal. You definitely helped realizing that my goal isn't too far off!!
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Good for you!! I cannot wait to get to that point!! Thanks for sharing!!
