Am I losing weight correctly?
6'3 240 24% body fat, would like to drop 15/20lbs to put me at around 15% body fat BMR is 2398 Walking 6.5 miles a day -950 cal Consuming only about 1300 calories Am I correct in that I'll be losing 2168 calories a day? I'm not worried about my health, my 1300 calories consists of apples/bananas/ water/ and high protein…
