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Drop 10-15 lbs, tone & build muscle up
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Yea I'm still working with numbers to see what's best you know? Will aim for 3-4 lbs for a week, it should fall off quick and then try to stagger it while building muscle
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6'3 240 18Male 24%bf
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Thanks, there seemed to be people who were strong on the don't go below or at and yea, so thank you
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24% body fat for men is high average 13-17% is ideal and where I'm trying to get And will the muscle loss be okay if I'm going to bulk it back up w/ low fat high protein and keep it steady there? I won't be cutting after I bulk up, just maintaining
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I walk on average 7 miles a day at about 3mph + ( NYC walking) and yea I know it's probably dumb, but I feel energized, not lightheaded etc. And it'll only be two weeks really
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Thanks X I'm not to sure though, I feel fine, energized( really good genetics for gaining and dropping) and I'm thinking about trying to lose close to 5lbs a week if I can push it (BMR + 1110 from exercise) and then 1150 from food Once I drop the 10/15lbs from fat since the muscle should stay due to high protein…
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Dymatize is really good, great tasting, low calorie, high protein, cheap too.
