maryamalhitmi95

Discussions

Weight lifting question
Hello everyone, For about 9 or 10 months I was doing just cardio. Yes I lost a lot of weight but I'm looking for a more toned body so I started doing JM - 30 days shred. For the first 1-6 days I was lifting like 2 pounds hand weights. On 7th day, I started lifting 4 pounds that's because I stopped getting the sore muscles…
JM 30 Day Shred
Hello everyone, I'm 11 stone, 5'6" ft. I lost about 37 lb but I gained 13 lb back. I was doing just cardio. Six days ago I started JM 30DS and I hope it works. My weight didn't change but I do notice a small change in my body. When I was doing just cardio I moved from size 14 US to size 8 and sometimes could fit in 6 (top)…