Good Afternoon all Gym Tonicers !!! i would like to wish you all a HAPPY NEW YEAR :-) How did everyone go with their eating and training over the holiday period ? How have we approached the new year with our exercise ? If you are struggling for motivation, can't bring yourself out of the holiday habits or would even would…
Hey everyone :-) how are we all going with my fitness pal ? How is our eating habits through this festive season ? Are we all keeping to healthy options ? What is out motivational tool to get us through the Christmas period ? :-) :-)