So yesterday I hit 100 days of logging into My Fitness Pal. :# I am well chuffed but most of all, I've lost 24lbs since the beginning of Jan when I first started. This is my second time with MFP and it is an excellent tool. Coupled with C25K, I am now running 45mins straight, the pounds are flying off! I am so happy about…
Hello Just after some advice from the B210K community. I recently completed C25K and yesterday planned on running a 5K, adding an additional 5 mins and starting the B210K programme tomorrow. However I enjoyed my run so much I ended up running for 45mins straight comfortably. I could have run longer but didn't want to do…