My BMR is about 2100. I'm 77 years old, weigh 270 and am 6'2'. How man calories can I eat per day to reach my goal of losing 1 pound a week?
Hi, I'm a 77 year old male, weigh 270, 6'2''. I want to lose 60 pounds in the next 12 months. What should my daily caloric intake be and what should my daily exercise minutes. Thank you.
What is the best tutorial to learn to use MyFitnessPal? Thank you.
