Losing Weight

JoeDough38
JoeDough38 Posts: 4 Member
edited November 2024 in Fitness and Exercise
Hi, I'm a 77 year old male, weigh 270, 6'2''. I want to lose 60 pounds in the next 12 months. What should my daily caloric intake be and what should my daily exercise minutes. Thank you.

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Enter your stats in MFP and it will give you an estimate of how many calories to eat. Eat back around 50% of your exercise calories.

    What do you currently do for exercise? Slowly work up to walking daily for around 20-30 minutes if possible. If you don't have an active lifestyle, follow a good mobility workout daily like Tai Chi or yoga. Both of these suggestions are for staying healthy & fit, not specifically for fat loss. :+1:
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