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Vibration trainers
What are people’s thoughts on vibration trainers? I got one as a gift and I’m enjoying using it so far. I’ve heard a lot of good things from others that have used them but I know the research on them is inconclusive at best. So, thoughts?
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A hit to the confidence
So I’ve been losing weight since the start of October and I’m currently down 21kg. I know I am still big and still have a lot to lose, but I had a super important meeting with work today and went to buy some nice new work clothes on the weekend and it was so disheartening. I thought it would be a little easier being 20kg…
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Starting from scratch!
So I am starting from the bottom basically. I have recently had a gastric band and plication (in October) and am just starting an exercise routine. I have starting going to aqua aerobics once a week and bought a treadmill. But it’s like my lungs have given up, I feel more unfit than ever! I am struggling to walk for even…
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Gastric band and plication
Hi all, Has anyone else here gone through weight loss surgery? I am booked in for a band and plication on Wednesday and would like to make new friends here. Anyone welcome, especially those who have gone through surgery. I’m struggling with the pre-op diet (optifast) and need to manage my diet post-op as well. I’m a very…
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About to undergo weight loss surgery
Hi all, I’m back on the weight loss bandwagon. I was using MyFitnessPal about 4 or 5 years ago and then lost my way. I am booked in for a gastric band and plication this Wednesday and am hoping this is the push I need to get my life together. I am really struggling with the pre-surgery diet (optifast is the worst!) and…
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Friends to keep me motivated.
Hi all! I'm 24 years old from NSW Australia and am back on the weightloss wagon. I'm hoping to lose around 40kg and am currently 8kg down. Feel free to add me and we can help keep each other motivated!
