Need some help trying to figure out a workout. I've been trying to bike a bit early in the am or at night when I'm home but my legs are usually so exhausted (and sometimes in pain) I think I may be doing more harm than good. I'm a substitute teacher by day, retail worker by night and starting in a couple weeks, ski…
I finally got to the point where I can't stand this excess weight any longer. I feel disgusting, out of shape and like I can't live my life to the fullest with this extra 40lbs. My final straw came after Warrior Dash earlier this month. I only could not do one obstacle (freaked a bit on two others, but ultimately did them)…
