Big5BigChange

Discussions

Need dessert ideas on very restrictive diet
Hi - my brother is visiting me. Unfortunately, he recently suffered a number of minor heart attacks and had stents put in his arteries. He is young and was not even overweight, but his eating habits were bad. To his enormous credit, he has completely overhauled his diet and is in better shape than ever. I am cooking for…
Question re: weightlifting bench
Hi, Quick Question - I'm new to lifting and I have finally set up a decent home gym and am excited to have started lifting The Big 5. I have always suffered from minor lower back pain. When I lie on the weightlifting bench (for bench presses), with my feet on the ground either side, my lower back naturally arches off the…