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Sugar is bad for you
Something apparently known to the industry back in the 60s https://www.cnn.com/2017/11/21/health/sugar-industry-cancer-history-study/index.html
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Fat bomb needed
I'm 60+ grams of fat an 600+ calories short for my day today. I clearly need to eat more but I don't want to blow carb or protein limits. I'm looking for people's favorite recipes.
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Dr. Eades comments on low vs slow xarbs
I found this interesting https://proteinpower.com/drmike/2017/03/11/dr-david-ludwig-high-carb-vs-low-carb-vs-slow-carb-diets/
