Heyy its been a week since i started my keto journey and i have been eating less than 20g of carbs a day but im not sure if i have already enered ketosis... i felt dizzy for some days and im no longer hungry but i dont have that fruity taste in my mouth i had when i first tried the diet... i lost 7 pounds but i think it…
I have been on keto for 2 weeks as im going on a trip for two weeks in 10 days and lost 10 pounds (including water weight). Im trying to lose some more weight in these days until i leave but im afraid that as soon as i start eating carbs i will gain all the weight back and even more!! Which way is the best one to avoid a…
