-
Mom of 4
Hey everyone , I am a busy mom to four boys. My youngest son is 9 months old and it's time for me to get back in shape. But first I need to get my eating in check. I eat when I'm sad, happy , mad and basically anytime I feel any human emotion. Lol. Let's get this party started !!! I'm at 187 pounds ... Looking for relief…
-
Let's get this party started !!!
8 weeks till I'm back at work after mat leave and time for a total body revolution ! Let's do this !!!
-
Will power shot - how to handle overeating in times of stress
Right now my life seems to be in a negative space. I am trying hard to hold my self together emotionally but I go in and out of blue moods. Loosing weight and being in control seems like an impossible feat. Though I would like to be in control of at least one thing in my life otherwise I will feel like everything is…
-
How to not be tempted by my kids Halloween candy ???
please help any advice on how to avoid those bite sized treats ??? ( especially the chocolate kind
-
Meal replacement shakes
anyone use meal replacement shakes for breakfast and lunch ? Did they work ?
