5'6", 35F, 110 lbs Goal: Clearly defined abs Currently here; Notes; -Been working out regular for several years, mix of both weights and body weight only. -Always been fairly thin and it seems regardless what I do I hold around 110-115 lbs. -Current routine is body weight only (no access to weights beyond a couple 10lb…
32 year old female 5'6" (167.6cm) 126lbs (57.2kg) Currently have my calorie intake set at 1600/day, protein at 71-126g. Fat aiming at 41-61g, Carbs aiming 132-209g, seem to be going over on fats but usually compensated by less carbs so my calorie intake remains at target. Lifestyle is pretty sedentary as I'm not working…
