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Favorite meals
Hi guys, I am looking for some new throw together recipes. Sometimes you know after having vsg you just grab anything and put it in your mouth several times a day. And as long as it has enough protein it's deemed to be fine. I'm actually just looking for some new throw together combinations that are small but taste pretty…
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Need keto friends
Hi, I've been doing keto for about 10 years now. I have had multiple bouts of just low carb intermittently . Keto has saved my life! I just need some other friends who are also doing it so that I can feel a little more normal. If you are doing keto, feel free to add me!
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Keto athletics
Is there anyone else here that is a fat adapted athlete? I'm wondering because it's like walking a tight wire sometimes the benefits are wonderful and the consequences for not doing it right are profound. I've been fed adapted athletes for a few years now and I ride a wave between low carb (under 70 gms) and full Keto…
