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Everyone seems to eat below daily calories??
When your caloric intake is too low you will have several health problems. One problem is reduced muscles mass. Your body searches for sources of energy to just keep vital organs functioning and it will turn to your muscle mass for those energy foods. This is called catabolism. Your metabolic rate will drop dramatically if…
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Food manufacturers spend massive amounts of resources on making their foods as “rewarding
nature.Evolution provided us with taste buds that are supposed to help us navigate the natural food environment.Our appetite gravitates towards foods that are sweet, salty and fatty, because we know such foods contain energy and nutrients that we need for survival.Obviously, if a food manufacturer wants to succeed and get…
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Healthy Eating
Tomorrow it starts (my healthy eating plan ---see never said DIET). wish I had a pound for every time I have said that,but who knows this could be the NEW me ......
