When your caloric intake is too low you will have several health problems. One problem is reduced muscles mass. Your body searches for sources of energy to just keep vital organs functioning and it will turn to your muscle mass for those energy foods. This is called catabolism. Your metabolic rate will drop dramatically if…
nature.Evolution provided us with taste buds that are supposed to help us navigate the natural food environment.Our appetite gravitates towards foods that are sweet, salty and fatty, because we know such foods contain energy and nutrients that we need for survival.Obviously, if a food manufacturer wants to succeed and get…
Tomorrow it starts (my healthy eating plan ---see never said DIET). wish I had a pound for every time I have said that,but who knows this could be the NEW me ......
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
