Healthy Eating

ruthfmoy

Tomorrow it starts (my healthy eating plan ---see never said DIET). wish I had a pound for every time I have said that,but who knows this could be the NEW me ......

BurnWithBarn2015

I like to say a balanced intake

lol

Good luck and make it a success!

concordancia

What is your plan?

Kalikel

I used to eat nothing but crap and paid absolutely no mind to what was good for me or bad for me...or somewhere in the middle.

I eat a healthy and fairly well-balanced diet now. It took a long time, a lot of work and some getting back up after falling down, but it did it.

It can be done!

Good luck.

ruthfmoy

The first lines are. Definitely me,but really going for it this time Thank you

lemurcat12

I like focusing on healthful eating, as I think it makes it seem more like a positive thing one is doing rather than focusing on doing without. I also think it helps you not go overboard with "diet" food or start thinking that losing weight means you have to eat in a way you don't enjoy or only boring stuff. I don't eat all that differently now (I ate lots of veg and cooked at home a lot before) -- main difference is likely that I don't splurge on Indian takeout vs. cooking the foods I have at home when I get home late and I've lowered the calories in many of the things I cook and cut out some stupid snacking at work -- and I am quite conscious of making sure everything I cook is tasty and foods I like.

daisyduck721

I'm trying to eat healthier too! My down fall is sweets like cake mix. And LOTS of chocolate.

Need2Exerc1se

Why not start today? What do you mean by "healthy eating plan"?