-
Fit Bits
I'm thinking about buying a fit bit, but wanted some actual feed back. I go to the gym 5 days a week and do 45 mins to an hour of weight lifting then usually a 10-15 min HIIT for cardio to finish my session. I'm looking for a device that can count (estimate) calories burned while at the gym, a pedometer, a calorie tracker,…
-
Strength Training
How do I get my app to adjust calories for strength training? Even if it's just an estimate? It adjusts my calories for cardio but not strength. Any help would be appreciated! Thanks!
-
Cheat Days
I'm currently on a 1200 calorie deficit after recently getting off of Keto (no carb diet). Although it's much harder than Keto, I've been sticking to my deficit just fine. I'm worried about Halloween though, as I know I'll be doing a ton of drinking. Any advice on what to drink to stay low on calories? Should I skip my…
