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Awesome. Thanks for all the info! I need to look more into calories burned while weight training as it seems pretty hard to calculate. I'm not worried about the watch motivating me as I'm already active. On the two days I'm not in the gym I work as a waitress so I'm walking between 5-11 miles a shift. I guess I just want…
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So I understand it's estimated. When I enter my calories for cardio I always go off of what the treadmill tells me I burned, not the app. Is that still possibly pretty inaccurate? I usually lift pretty hard (I think) for 45 mins to an hour and it only estimates around 130 calories burned, which I feel like is pretty low,…
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Yeah, I can't drink on an empty stomach. I'll get sick. I'm just gonna have to go over for the day :/ thanks for the advice!
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Thank you guys! I normally wouldn't worry about taking a cheat day but i just started the deficit and didn't want to have time wasted. I'll stick to liquor!
