Just wondering about what safe or optimum heart rates are for exercising? I am new to fitness and usually alternate walking and running but when running my heart rate can get to 180-190 very quickly
Hello, just introducing myself and looking for some accountability friends. I'm 26 years old and have found myself at my highest weight yet. In 2012 I lost 20 pounds but in the last couple years have gained twice that. I work full time 7 days a week so I struggle with finding time to both work out and relax. Monday-Friday…