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Always the problem
I get so disheartened when I eat all the right food, stick to eating food with the correct nutrients, weigh everything on my we scales and still after a week ..not 1llb has shifted. This has always been the crunch time for me because I know how my body works. Before, I was told by a dietitian that 1200 calories a day was…
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monounsaturated and polyunsaturated
Can someone explain why it reads "in my goal chart" for monounsaturated and polyunsaturated the two should be zero ? I've always believed that you have to consume a certain amount ! I had avocado this morning and and it reads in the chart I should have zero. Can anyone explain this because I know that for a healthy…
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Hi Every one
Used for the last 15 days and I've done incredibly well. Thanks, I love the bar code app. Good luck to all you people's
