I am currently consuming 2900 calic intake max usually burn about 4000 calories a day with workout and resting metabol. I eat quite healthy and take a supplement stack throughout the day.
Flex Montigo here. 33 years old. A few month ago I was weighing 260 pounds and got absolutely fed up with myself and could not believe how much I have let myself go. For about 3 months now I have been fervently fighting and working hard to get my health and fitness levels back in track. I am now down to 230 pounds and…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
