I heard this motivational challenge from someone who was trying to quit smoking snd I can't think of any better motivation. You save a certain amount of money each week, say $5. Set a reasonable weight loss goal and if you make it, you can buy a new outfit or go on vacation. If you don't, you have to donate to any cause…
Hello, I have been getting back to taking care of myself after 3 years of hardship. I lost 5 pregnancies, but kept the 20lbs of weight. It has been difficult to motivate when dealing with such emotional and physical trauma. But I am ready to put myself first again. The only thing we have control over is our physical and…