Could any weight lifter pls check my macros for cutting ? I've lost 12 pounds and I think I've just hit plateau. My stats are 148, 5'10". And my macros are 250:230:55 Carbs:Protein:Fats. Calorie intake is 2500, and I train high volume six days in a week. Any genuine reply would be appreciated, been knocked around with an…
Could someone please check my macros for cutting ? I've lost 12 pounds last month and I think I've just hit plateau. My stats are 148, 5'10". And my macros are 250:230:55 Carbs:Protein:Fats. Calorie intake is 2500 and maintenance comes up to 3,200. I train high volume six days in a week. I train high volume and my work…