My Plan - Good or Bad? Please let me know!
GOAL: Lose 10kg in 6 weeks & Get fit before Xmas! PLAN: * Eat 1800 calories/day for a 1000cal deficit. * Morning Gym; burn 500cal * After work Gym; burn another 500cal * Excercise is another 1000cal deficit CALCULATION: * 6 Days ON, 1 day OFF * 12000 <> cal deficit/wk avg = 3kg/wk weight loss. POSSIBLE? I believe so, SAFE?…
