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Thanks PAV! I usually get in around 150-180g protein. Carbs; I get your point here. Depending on the day I usually consume 80-90g on average.
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Some studies show the body's way of entering into ketosis and burning fat rather than carbs with morning cardio on an empty stomache. I have the energy and motivation to do it and now and again I might eat a banana before hand if I'm aiming for more of a high level hit workout. I just do steady state cardio; treadmill and…
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I do poop regularly once per day.
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I thought I would update this thread more than a year later. I actually went from 103kg down to 96.5 at the lowest. All i really consumed was that juice, oatbran, milk and a bunch of water. After this crash diet I obviously went on a binge eating spree as by mind and body couldn't handle it. I put all the weight back on…
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And my readings come from an expensive Omron scale so I'm trusting this is accurate.
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Hey guys, Ok so here is what I've been mainly eating give or take a few slight tweaks: Breakfast; 2 whole eggs fried with yolk 1 rasher bacon Bowl of oats, milk and half an apple A white tea Lunch; Some sort of weight loss meal that sits around 350-400cal A handful of nuts Dinner Protein; 200g steak or salmon Cup of rice…
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UPDATE After 29 days (My 4 week progress): Started at: 104.0kg 27.2 BMI 28.1% Fat 33.4% Muscle Now: 100.1kg - 3.9kg Lost 25.8 BMI - 1.4 Loss 23.7% Fat - 4.4% Loss 36.3% Muscle - 2.9% Gain I'm on target! Some drastic changes and results by Xmas!
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Yep but I'm keen to see what the results are after the first 6 :)
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Thanks to everyone's help I appreciate it! I will be sure to report on my progress throughout these next 6 weeks with updates on my diet intake and weight loss
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Spinach, kale, raddish, dates, lemon, apple, pear, oats, honey, celery, broccoli, cucumber, mint and advacado 1 Litre Nutri Juice blend I use every morning:
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Thanks AnvilHead, that helps. I'm still however a little confused. Even with exercise burning an additional 1000cal per day on top of the 20% calorie intake deficit would meen that the total deficit is 1500cal (a 60% deficit). So I'm trying to understand if this is the case and if it would be positive?
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This is where I get most of my daily vitamins and nutrients:
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Good point Kalikel, my energy level is at a high during the day and even after the workout after 1 hour I feel like I could go back for another session. Is the point your trying to make; if my energy feels depleted, simply I need to eat more??
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My aim is to drop the stomach fat, lose the love handles and tone the chest. If my BMR is 2000 and I burnt 1000cal per day, what is the minimum safe level of calories I should be consuminfg per day in order to get to my goal??
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So if my BMR is just over 2000 and I consumed 2000 but burnt 1000 which is a 1000 deficit per day, would this be a safe way to do things? What is the biggest deficit I could aim for safely?
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Yes my TDEE is 2544/day. I mostly do cardio but am trying to include more weights
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Because the reading I was doing on the net suggested not to go below 1800 as my body will entire survival mode and will be harder to lose weight apparently
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My ruitine is usually: Treadmill: 30 mins. First 10 rigorous (350cal) Weights: Benchpress, curls etc (100cal) Crunches: 2 sets of 30 Spin Bike / Rowing machine <> 10mins
