Bryzie555 Member

Thanks PAV! I usually get in around 150-180g protein. Carbs; I get your point here. Depending on the day I usually consume 80-90g on average.

Some studies show the body's way of entering into ketosis and burning fat rather than carbs with morning cardio on an empty stomache. I have the energy and motivation to do it and now and again I might eat a banana before hand if I'm aiming for more of a high level hit workout. I just do steady state cardio; treadmill and…

I do poop regularly once per day.

I thought I would update this thread more than a year later. I actually went from 103kg down to 96.5 at the lowest. All i really consumed was that juice, oatbran, milk and a bunch of water. After this crash diet I obviously went on a binge eating spree as by mind and body couldn't handle it. I put all the weight back on…

And my readings come from an expensive Omron scale so I'm trusting this is accurate.

Hey guys, Ok so here is what I've been mainly eating give or take a few slight tweaks: Breakfast; 2 whole eggs fried with yolk 1 rasher bacon Bowl of oats, milk and half an apple A white tea Lunch; Some sort of weight loss meal that sits around 350-400cal A handful of nuts Dinner Protein; 200g steak or salmon Cup of rice…

UPDATE After 29 days (My 4 week progress): Started at: 104.0kg 27.2 BMI 28.1% Fat 33.4% Muscle Now: 100.1kg - 3.9kg Lost 25.8 BMI - 1.4 Loss 23.7% Fat - 4.4% Loss 36.3% Muscle - 2.9% Gain I'm on target! Some drastic changes and results by Xmas!

Yep but I'm keen to see what the results are after the first 6 :)

Thanks to everyone's help I appreciate it! I will be sure to report on my progress throughout these next 6 weeks with updates on my diet intake and weight loss

Spinach, kale, raddish, dates, lemon, apple, pear, oats, honey, celery, broccoli, cucumber, mint and advacado 1 Litre Nutri Juice blend I use every morning:

Thanks AnvilHead, that helps. I'm still however a little confused. Even with exercise burning an additional 1000cal per day on top of the 20% calorie intake deficit would meen that the total deficit is 1500cal (a 60% deficit). So I'm trying to understand if this is the case and if it would be positive?

This is where I get most of my daily vitamins and nutrients:

Good point Kalikel, my energy level is at a high during the day and even after the workout after 1 hour I feel like I could go back for another session. Is the point your trying to make; if my energy feels depleted, simply I need to eat more??

My aim is to drop the stomach fat, lose the love handles and tone the chest. If my BMR is 2000 and I burnt 1000cal per day, what is the minimum safe level of calories I should be consuminfg per day in order to get to my goal??

So if my BMR is just over 2000 and I consumed 2000 but burnt 1000 which is a 1000 deficit per day, would this be a safe way to do things? What is the biggest deficit I could aim for safely?

Yes my TDEE is 2544/day. I mostly do cardio but am trying to include more weights

Because the reading I was doing on the net suggested not to go below 1800 as my body will entire survival mode and will be harder to lose weight apparently

My ruitine is usually: Treadmill: 30 mins. First 10 rigorous (350cal) Weights: Benchpress, curls etc (100cal) Crunches: 2 sets of 30 Spin Bike / Rowing machine <> 10mins