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Open diary- just want to make sure I'm on the right track! Feedback appreciated!
I am fairly new to MFP and I have just completed my 7th day of logging (yay!) I have an open diary and would appreciate some feedback about what I'm eating! I'm not really sure what my macros should be or if I'm getting enough nutrients or If I'm eating the right amount and the right variety of things, etc- so any tips/…
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Cheat meals- yay or nay?
Hey guys! So what are your opinions on cheat meals? I've heard they're good because they rev up the body's fat burning, I've heard they're bad because your body just stores the uncommon meal as all fat, so I'm just trying to separate fact from fiction! Also, I am wondering if having a cheat meal interferes too much with…
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Legendary cheat meal.... HELP!!!
....well crap. I just accidenelty had one of the biggest cheat days I've ever had!!!! One little cookie slowly turned into about 5 big cookies, half a bag of chips, multiple rice Krispy bars, even more scatcheroos, and an entire box of cereal- just to name a few. I probably ended up eating around 6,000- 7,000 calories, and…
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New here- looking for motivation and accountabilibuddies!
Hey guys! I would like to lose around 15 lbs. I'm looking for some motivation buddies- anyone care to join me?? Feel free to add me as a friend!
