Hey guys, So like yourselves I have massively cut carbs out my diet (My diet previously was mostly carbs!) My maximum allowance for the day is 150g of carbohydrates. I apreciate this isn't super low dieting, but I'm a police officer so I do need some sufficient energy levels! I'm just curious how many carbs your all budget…
Hey guys. So today is day 1 on the app for me. Having gained some weight recently I have decided to cut the amount of carbs I'm eating along side more regular exersize. Just a bit of background info, I'm serving in the police, so fitness is pretty important! I want to lose weight and increase my general strength levels.…