Day 1 - Low carbs and exersize (need friends)

Rob__V
Rob__V Posts: 4 Member
edited November 2024 in Getting Started
Hey guys.

So today is day 1 on the app for me.
Having gained some weight recently I have decided to cut the amount of carbs I'm eating along side more regular exersize.

Just a bit of background info, I'm serving in the police, so fitness is pretty important! I want to lose weight and increase my general strength levels.

I'm just after a few motivational friends in the same boat who can add me and hopefully help one another out on our mission to get in shape!

Replies

  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    Have you joined the low carb group here? If eating a low carb diet is a goal for you, perhaps join that group. They have LOTS of good info. And there's a current thread on low carb/high intensity exercise, as well as some links to that topic. Good luck!
  • Rob__V
    Rob__V Posts: 4 Member
    Sounds good to me, I shall take a look! Thankyou!
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