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Diary complete
For all of you who have been successful- just wondering how accurate the number is when you complete diary (i.e “if every day were like today you would weigh—-) Of course with no cheating and logging accurately.
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Weight gain after workout
Why is it after an intense workout my scale will jump up 2-3 pounds? Does it have to do wiit h water retention or blood flow or what? Thanks
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Food scale - help!
Hello, I"m 5"7 ...153 pounds..female looking to lose 10 pounds. I lift weights and work out consistently, log what I eat and have only lost 1 pound in 3 weeks. I am thinking I am not logging my food accurately enough as I should be dropping 1.5 pounds a week based on my calories in. Can anyone recommend a food scale that I…
