Started Jan 3rd. Hit the 10 lbs lost point this am. Credit to winter bicycling without that big reward afterward. As of the 26th of January have ridden 14 times for almost 300 miles which is quite good for winter in Pittsburgh. The thing I'm doing differently from previous time in which I've lost 20 or more is that I'm…
My name is Kim and I've gained and lost weight all my life. Exercise is not the problem in that I'm an avid bicyclist and former triathlete. I ride about 100 miles per week on average, less in the winter more in the summer. I have issue with portion control in that I can eat much more than I burn on the bike and have a…