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Need advice on diet and exercise
Hey all! I need some advice on what to do next. I am approx 142 lbs and 5'4", I am less concerned about my weight than I am fine tuning my body. I am currently eating about 1300 calories a day, eating lots of protein and a balanced diet. I work out 3-5 days a week, heavy lifting and only enough cardio to get my blood…
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Looking for support!
Hey everyone! I’ve been on mfp for a while but never really used the community feature much. I’m starting this journey for the 2nd time and so far have done really well. But I’d really like to see how everyone else is doing. I’ve decided to start an Instagram acct to blog my journey and I’m looking for everyday people to…
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I'm back and needing support :-)
Hey MFP'ers, I was an avid MFP user just over 3 years ago and was wonderfully successful. I made many friends, lost the weight and started on a fantastic journey of weight lifting and body sculpting. I looked and felt the best I ever had. My confidence was through the roof and I was unstoppable. But...life happens. Just…
