xxshadow141xx

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stuck
OK so I have been at 275 for a while now and don't know what to do. I've been keeping track of my calories and staying away from junk food but still the same weight please help
need some help
So today I didn't go over my calorie intake which I am happy about but I did. Snack more then I intended regretting that any thing you Guys do to fight temptation maybe it will help
day one
Okay so today I started with walking around a track about 10 times ....I think I lost count but anyway for right now I don't have a gym membership so was wondering is there any other workouts I can do without equipment?
getting ready for life
Hey my name is khalin an my goal is to lose 75 pounds so I can join the military I know its not going to be easy but hey I have to try hopefully I can make some good friends along the way

xxshadow141xx Member

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