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stuck
OK so I have been at 275 for a while now and don't know what to do. I've been keeping track of my calories and staying away from junk food but still the same weight please help
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need some help
So today I didn't go over my calorie intake which I am happy about but I did. Snack more then I intended regretting that any thing you Guys do to fight temptation maybe it will help
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day one
Okay so today I started with walking around a track about 10 times ....I think I lost count but anyway for right now I don't have a gym membership so was wondering is there any other workouts I can do without equipment?
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getting ready for life
Hey my name is khalin an my goal is to lose 75 pounds so I can join the military I know its not going to be easy but hey I have to try hopefully I can make some good friends along the way
