need some help

xxshadow141xx
xxshadow141xx Posts: 6 Member
edited November 2024 in Health and Weight Loss
So today I didn't go over my calorie intake which I am happy about but I did. Snack more then I intended regretting that any thing you Guys do to fight temptation maybe it will help

Replies

  • SaraJane112
    SaraJane112 Posts: 11 Member
    Dessert time the most difficult for me!! I guess the best thing to do is to distract yourself for at least 20 minutes (going for a walk, taking a shower, cleaning the house, whatever). Then the urge might not be so strong! And make sure your meals are nice and filling :)
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    Why would you regret snacks? They fit into your calorie goal, right? You're still in a deficit, you'll still lose weight.

    Many people on this board go for a "moderation of all foods" approach. Meaning you don't have to give up anything you like/love. You just fit it into your goal.

    I love to snack too. I have ice cream after dinner most every night. I've lost 73 lbs (plus 25 from pregnancy). I did it following that approach. I made sure to log everything as accurately as possible so that I had the ability to snack as much as I wanted or have the odd high calorie meal.
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