-
Upper back and shoulder pain
As of a week ago I've been experiencing pain in my upper back and shoulder area, I don't think it's a pulled muscle bc once I rest one day then exercise the next day the pain moves to the other side of my upper back shoulder area. I've been icing and heating alternately trying to find relief and have lowered my weights…
-
Need ideas for keto friendly non perishable food for week long road trip
Hi everyone! I'm needing advice on what foods I can eat that are non perishable and keto friendly. My husband and I are going to be going back to OTR truck driving and our truck at this time has no fridge or microwave in it for a couple of weeks until we can get them installed so I need food ideas that are low carb and…
-
Stuck!
Hi everyone I'm stuck at the same weight for the last three months and very frustrated
-
Dizziness and some occasional nausea
Hi everyone! I've been experiencing dizziness and nausea occasionally and I'm taking potassium and magnesium supplements trying to stick with 30 grams of carbs and I've lost 17 pounds so far, can anyone tell me what else should I do or should I just increase my carbs a little until my body adjust ( was at 50 carbs daily)?…
