Dizziness and some occasional nausea
Magpie469221
Posts: 43 Member
Hi everyone!
I've been experiencing dizziness and nausea occasionally and I'm taking potassium and magnesium supplements trying to stick with 30 grams of carbs and I've lost 17 pounds so far, can anyone tell me what else should I do or should I just increase my carbs a little until my body adjust ( was at 50 carbs daily)? Thanks for the advice
I've been experiencing dizziness and nausea occasionally and I'm taking potassium and magnesium supplements trying to stick with 30 grams of carbs and I've lost 17 pounds so far, can anyone tell me what else should I do or should I just increase my carbs a little until my body adjust ( was at 50 carbs daily)? Thanks for the advice
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Replies
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Are you getting your salt?0
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I second the salt.
And if you have any concerns over "too much" salt, have a read through this thread -- http://community.myfitnesspal.com/en/discussion/10257118/sodium-blood-pressure-and-the-russian-nephrologist/p10 -
Ditto for salt.0
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And it's not menopause time?0
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Ditto for salt, 5000mg @ day
I hope this helps,
Dan the Man from Michigan
Keto / The Recipe Water Fasting / E.A.S.Y. Exercise Program
Current weight: 194.9, 119 pounds down, 16 to go. 14 months on diet0
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