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Eat BEFORE or AFTER morning workout?
Do you eat before or after your workout and why? I keep seeing a lot of discussion on this and I'd like to know your answer and reason ☺️ Thank you!
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Gained most my weight back
So I've really been slacking, so much so, I gained over 3/4 of my weight back within 5 weeks. I keep telling myself not to be upset but come on, it sucks. I could really go for some accountability buddies. People that are active here. Could really use the support right now
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Juice Cleanse
I'm looking for a 3-5 day juice cleanse. If anyone has any suggestions it recipes please message me and share! ❤️ Thank you loves
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Good morning loves ❤️
Good morning everyone ❤️ Beyond exhausted this morning but ready for my day. I'm looking for some equal motivation from some new friends. So add me so we can do this together! ❤️❤️
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Good morning loves ❤️
Good morning everyone ❤️ Beyond exhausted this morning but ready for my day. I'm looking for some equal motivation from some new friends. So add me so we can do this together! ❤️❤️
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Jumping back in! Friends? ❤️
It's been a while since I've been on and it's been a while since I've put 100% effort into myself. Looking for some new friends and motivation buddies
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someone wanna talk?? ❤
looking for new people to chat with ❤
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new again! looking for some encouragement ❤
I'm just getting back into this after putting some weight back on after my cruise. looking for some new friends to help motivate me, maybe have some advice! ❤
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Really beating myself up
I'm really beating myself up over gaining 8 lbs on my cruise this past week. I worked really hard to lose it and I let myself indulge way to much. I need some motivation to get back into the swing of things. now that I've put weight back on I've lost the motivation to get back on the horse! help! ❤
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new again! looking for some encouragement ❤
I'm just getting back into this after putting some weight back on after my cruise. looking for some new friends to help motivate me, maybe have some advice! ❤
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LOOKING FOR FRIENDS, NEED SOME MOTIVATION!
Things are going well right now, just looking for some friends for future motivation!! ❤❤
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Feeling great! NEED SOME HELP THOUGH! ❤
I am feeling so much better! MOTIVATION IS BACK! Thank God! now to keep up the momentum is key! Also, I am looking to ease my way back into working out. I already run twice a day, but I am looking for beginner workouts, at least until I'm back into the swing of things. Any tips/workouts?? ❤ Lex
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need some friendly motivation
just looking for some friendly motivation..
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new to this, looking for some encouragement!!
I am new to this, I am just looking for some friendly encouragement!! thank you, Alexis ❤
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feeling bummed
I've exceeded my goal calorie intake for the day, and I'm really beating myself up. I'm going for a run to make myself feel a bit better. any advice for bad days?
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haven't worked out in a while, advice?
heyy!! I haven't worked out in some time now. I am looking for some simple, beginner workouts to get started with. any ideas?? ❤
