haven't worked out in a while, advice?

xLexi1028
xLexi1028 Posts: 55 Member
edited November 26 in Fitness and Exercise
heyy!! I haven't worked out in some time now. I am looking for some simple, beginner workouts to get started with.
any ideas??
❤

Replies

  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    How long is awhile, and what workouts were you doing before?

    If you're looking for beginner stuff, I'd recommend Fitnessblender.com - free workout videos, huge variety, and modifications for all levels. Plus they have a handy search feature so you can enter what you're looking for - length of workout, bodyweight only, yoga, pilates, strength, cardio, etc. Check 'em out.
  • xLexi1028
    xLexi1028 Posts: 55 Member
    it's been about 9 months now since I have put in a full workout. I still run 3 days a week.
    AmyRhubarb wrote: »
    How long is awhile, and what workouts were you doing before?

    If you're looking for beginner stuff, I'd recommend Fitnessblender.com - free workout videos, huge variety, and modifications for all levels. Plus they have a handy search feature so you can enter what you're looking for - length of workout, bodyweight only, yoga, pilates, strength, cardio, etc. Check 'em out.

  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    If it were me, I'd start with body weight exercises, and ease back into it. Nothing worse than starting too fast and not being able to walk (let alone run!) for a couple of days because you're so sore 9been there, done that!).

    But any time I've had to take a break for a time, I've found that easing back in, 20-30 minute workouts, body weight only, working to build of flexibility & strength again, has been effective and very doable. Good luck!
  • xLexi1028
    xLexi1028 Posts: 55 Member
    thank you hun!
    AmyRhubarb wrote: »
    If it were me, I'd start with body weight exercises, and ease back into it. Nothing worse than starting too fast and not being able to walk (let alone run!) for a couple of days because you're so sore 9been there, done that!).

    But any time I've had to take a break for a time, I've found that easing back in, 20-30 minute workouts, body weight only, working to build of flexibility & strength again, has been effective and very doable. Good luck!

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