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T5 slimming pills, experiences & questions?
I stopped going to the gym a few months back and have just recently started again this week. I gave up trying to lose this last 14 lbs! I am now willing to give it another shot! I am 5 ft 4' and weigh 144 lbs. I'm starting a 1000 calorie diet and going to excersise at the gym for one hour, 4 times a week. A friend has…
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Not sore after 5th time at the gym this week?!!
I have just started back at the gym this week after months of not going. I have been 5 times this week, but only have a bit of soreness in my legs and behind. I have really been pushing myself .. (well considering I've just started back, for me it's not bad!) MAINLY using treadmill on incline from 7-12 on different days,…
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Am I burning off enough? NEWBIE.
Hi I'm age 22, female,5 4 & current weight is 10 stone 9. I've recently joined back upto the gym and was wondering if I am burning off enough calories. What is the average amount to burn off in an hour at the gym? Tonight, I really pushed myself and burnt off 581 calories. This is the most I have ever done and I REALLY…
