No matter what my calorie goal is set at - 1200, 1300, 1500, 1600, etc. I always eat all my calories by 2pm. Like, compulsively. Then I don't know whether to fast for the rest of the day, workout (again) or eat dinner too, and try again tomorrow (just to fail AGAIN). I tell myself every night "tomorrow, I'll have a smaller…
Hey, I don't know if anyone can help me because I already know how to lose weight, but I'm just having trouble doing it, and I wanted to share this struggle. For starters, about a year ago I successfully lost the first 10kg using MFP then maintained. In the past few months I summoned up the courage to finish what I started…