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Hey guys, I had a similar experience. I bit the bullet and lost 14lb last year to finally achieve my dream weight, but over a period of 3 months, I gained it all back. After all that effort, too. I know I can do it again, but it is just so hard to start. I feel like before, it was just a matter of willpower, but now I feel…
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Way to go!!
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makes workouts fun
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I'm in the same boat. I lost 15 or so kilograms and got to my goal weight then relaxed and started eating more and working out harder and gained back those last 3kg that were the hardest to lose. I had a six pack going on there too. So disappointed. And its so hard to get back o track again after seeing such a difference…
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I wonder too. Some days I'm walking a lot between places and some days I'm not. Especially at college between classes, you have absolutely no idea how long you're on your feet for and it is different every day. 750 is so high. I feel ridiculously hungry all the time but I'm not losing weight so I try not to count them, but…
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Geez that's rough :(
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I generally just skip dinner. Here's my typical day: Breakfast: 550 calories: 1/2 cup oats with 6 dates, cinnamon, sliced fruit & a huge mug of herbal tea. If I went for a morning walk, I get bonus peanut butter. Lunch: 550 calories: Huge shredded cabbage/carrot/coleslaw salad with a tin of beans or vegetarian meats and a…
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This time last year, I was 10kg heavier, and suffered anxiety. Now I am thinner and more calm :)
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It's definitely noticeable on your tummy, well done! What's your next milestone? :)
