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Hey!
Looking for motivation. I motivate others. Don’t need to lose weight just need to really kick it up to the next level. I workout all the time. Dropped processed sugar in January for migraines. Eat clean and learn better nutrition.
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MFP premium
Is it worth the $ to go premium? I'd love to hear feedback
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Logging vitamins and supplements
Yay or nay? I take a number of vitamins and supplements everyday and I have never logged them. Three are chewy/gummy the others are pills. Do I log them or not?
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Activity levels
I've left mine on not very active but I am struggling with a small weight gain and I am wondering if perhaps I'm undereating. I 4 times a wk I run 1 mile then bike 6-10 miles, 2 days a wk I run 4 miles, 1 day a wk I run long (6-13 miles), plus I do a little bit of weight training. I have a desk job but when I'm home I am…
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Macros
Can someone enlighten me as to what macros are, why they are important, and how to figure them?
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Cholesterol levels
My physical was 6/10/16, and I'm Trying to get a handle on my labs. My bad cholesterol is 124, up from last year, so I need to get it down it was 111 in 2015 My good is 76 so that's up from 74, that's good. I'm guessing the bad is up like that mainly due to the eggs I eat, Ive been eating more eggs. I love them they're…
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Eat back calories or not
Trying to maintain weight. I bike (8-10mi) or run (4mi 2x/wk, one long 6-13 mi 1x/wk) everyday, mixing weights and yoga in on occasion. I'm not very active at work but very active at home. Struggling to find the balance between burn and eating back what I've burnt. I usually eat 1300-1400 calories a day, rarely adding back…
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Stevia drops vs stevia in the raw
Is one better than the other? I use it daily, in my one cup of coffee in the morning only.
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Sugar sugar
I am trying to cut my sugar, ive switched to stevia in the raw for daily cup of coffee. Only drink water after that. Don't use artificial sweeteners in anything. Probably 80% of my sugar is from whole foods like fresh fruits/veggies. So I'm wondering I need to be concerned about my sugar. I have no health issues or weight…
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Stubborn pounds
Trying to drop 3-4 stubborn pounds. I run 3/x wk & bike 4-5/x wk along with yoga & weight training. The app has me eating a base of 1300 calories then add back in calories burned (which I sometimes don't hit 1300 calories after taking off what I've burnt) but I don't seem to be getting the weight off. I eat very clean one…
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Calorie intake vs burn
I want to clarify something. My understanding is when trying to loose weight you lessen your food intake while increasing the number of calories you burn. So do I "add" back in the calories I burn onto my original amount. Like I eat 1300 calories, then burn 300 calories so I need to consume 1600 calories? I eat fairly…
