nallie562 Member

I've always been 117-120. My family is all long and lean even without exercise. And my range is 118-123 once I hit 124 I feel physically uncomfortable and generally loose it but I am struggling this time

5'8" female 40 120 lbs is my usual weight I noticed that I am not maintaining anymore about a month ago I weigh my food. Only drink water. Consum 1500-1600 calories a day and almost never eat my exercise calories back

So I'm 40, female, 5'8" tall, 120 lbs. run/bike 7 days a wk, plus weight train and swim a few days a week. I could likely go mainly vegetarian if it was just me, but I cook for 4 other people so that's not realistic right now. So what would fiber do to help?

I'm quite consistent on my exercise and my eating habits so it sounds like TDEE might be the winner for me as well.

I guess my goal is education. I've really only been into paying attention to the food aspect for a year or so even though I've been working out for over a decade. So I'm trying to match up my food and fitness now. I do know I'm blessed to have good genes but I know that the older I get the harder I'm going to have to work…

I'm 40/female 5'8" and have always been underweight, as is the majority of my family and my children.

So according to the TDEE calculator I burn more than I'm currently eating...so I think that's my problem...

Sweet leaf drops?

But after looking at the links it looks like I'm under eating

I track my calories every single day

And no I'm not loosing weight

I'm a 40, female, 5'8" and 120lbs. I've always been thin. No health issues. Sometimes I'm hungry but often I'm not. I do eat 5-7 times a day, small portions

I have no issues with corn. It's my understanding that maltodextrim ought to be avoided? I have no health issues or weight issues so not sure if it's a valid concern

For the record I'm 40, female, 5'8" & approx 120lbs. Have always been a bean pole and my family is all tall/thin

Thank you for the good advice all :)

2-3 months

I've been measuring out most everything but I just got a food scale to start weighting out my food too so hopefully that will help. Thank you

I've been consistent with working out for 10+ years I've daily logged my food/exercise for nearly 2 years. I wear a polar loop 24/7 and 2 weeks ago added the HRM 7 for my bikes/runs. I log approx 50+ miles running a month and approx 150+ miles biking a month

Yay on rare occasion. Overall I eat food I like daily but on occasion I will indulge in something a little bit more "junky" I just stay in my calories

IT band strengthen exercises will likely help. You can find tons online. Yoga is also good

I love my polar loop, tracks steps, activity, calories and is waterproof