reginabfly

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Discussions

Do you add in exercise calories when trying to figure out how much to each in a day?
I only have a few lbs to loose but I can't stop loosing and gaining back the same 4-5lbs. Right now to loose a 1/2lb a week, I am suppose to eat 1590 calories. Every day when I add in the calories I eat, it is about 1800 calories but I walk 10,000 steps every single day and I do 30 minutes of bodyweight/strength workout…
Accountability Buddy??
I am looking for an accountability buddy or buddies. Maybe someone to text throughout the day or teach me how to use this app to communicate and check in with each other. I am 39 and pretty much maintaining my weight. I have a history of eating disorder for 20 years and I have some bad habits I am struggling with right now…

reginabfly Member

Discussions