We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Reactions
Replies
-
I eat around 1800 calories a day and everything I eat I make nutrient dense. I eat 6 smalls meals a day because of ibs and gerd. Majority of meals are protein, carb and fat. For example breakfast is 1/2 cup of oatmeal, tbsp sunbutter and 2 strips turkey bacon. For lunch I will do baby carrots and brocolli, 1/2 serv…
-
F 39 (5'8) SW 160 CW 128 GW 125 9/14: 128.8..binged on Saturday and worked out like crazy yesterday to counter it. So sore today so going to try to get my 10,000 steps in and do a 30 minute body weight workout. I use CocoLime Fitness since I have chronic conditions. 09/15: 129.2...yesterday I put all my calories into the…
-
F 39 (5'8) SW 160 CW 128 GW 125 9/14: 128.8..binged on Saturday and worked out like crazy yesterday to counter it. So sore today so going to try to get my 10,000 steps in and do a 30 minute body weight workout. I use CocoLime Fitness since I have chronic conditions. 09/15: 129.2...yesterday I put all my calories into the…
-
F 39 (5'8) SW 160 CW 128 GW 125 9/14: 128.8..binged on Saturday and worked out like crazy yesterday to counter it. So sore today so going to try to get my 10,000 steps in and do a 30 minute body weight workout. I use CocoLime Fitness since I have chronic conditions. 09/15: 129.2...yesterday I put all my calories into the…
-
F 39 (5'8) SW 160 CW 128 GW 125 9/14: 128.8..binged on Saturday and worked out like crazy yesterday to counter it. So sore today so going to try to get my 10,000 steps in and do a 30 minute body weight workout. I use CocoLime Fitness since I have chronic conditions. 09/15: 129.2...yesterday I put all my calories into the…
-
I can relate to the lack of motivation. I have a good amount of chronic conditions that shut me down. I agree with Sal, that it is more about dedication than motivation. I schedule my workout on my calendar 5 days a week and I make sure to get 10,000 steps every single day in rain, snow, cold, heat, etc. I make sure to…
-
I agree with Jane that we would need to know your calorie intake too. 80% of weight loss is your diet and 20 is working out. If you are eating too much food then you will gain weight whether it is healthy or not. I know I eat one ingredient foods and I am also struggling with that. Do you input what you eat into this app.…
-
F 39 (5'8) I have been dieiting and exercising for the last 20 years and have suffered from eating disorders from letting it become too obsessive. I have kept 30lbs off for the last 5-6 years and during that time I have maintained within a 5lb weight range. I feel like everytime I get it down a little, I binge and loose…
-
Oatmeal is my obsession! I eat it with peanut butter or sunbutter for breakfast and one of my snacks and then I eat it plain with water before bed. Love oatmeal!!
-
Thanks for responding. I did the tdee calculator and it says 2000 to maintain so it seems 1800 calories is a good goal for me to feel full but still be able to loose. I need to stick with it and stop cheating it seems though. Mfp says I should do 1600 but then I just add in the exercise to bring me up to 1800 calories.
-
I have been using MyFitPal for years but never took advantage of the boards. I really need an accountability partner so please add me as a friend. I am still trying to figure out how to add people too :)
