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I eat around 1800 calories a day and everything I eat I make nutrient dense. I eat 6 smalls meals a day because of ibs and gerd. Majority of meals are protein, carb and fat. For example breakfast is 1/2 cup of oatmeal, tbsp sunbutter and 2 strips turkey bacon. For lunch I will do baby carrots and brocolli, 1/2 serv…
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F 39 (5'8) SW 160 CW 128 GW 125 9/14: 128.8..binged on Saturday and worked out like crazy yesterday to counter it. So sore today so going to try to get my 10,000 steps in and do a 30 minute body weight workout. I use CocoLime Fitness since I have chronic conditions. 09/15: 129.2...yesterday I put all my calories into the…
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F 39 (5'8) SW 160 CW 128 GW 125 9/14: 128.8..binged on Saturday and worked out like crazy yesterday to counter it. So sore today so going to try to get my 10,000 steps in and do a 30 minute body weight workout. I use CocoLime Fitness since I have chronic conditions. 09/15: 129.2...yesterday I put all my calories into the…
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F 39 (5'8) SW 160 CW 128 GW 125 9/14: 128.8..binged on Saturday and worked out like crazy yesterday to counter it. So sore today so going to try to get my 10,000 steps in and do a 30 minute body weight workout. I use CocoLime Fitness since I have chronic conditions. 09/15: 129.2...yesterday I put all my calories into the…
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F 39 (5'8) SW 160 CW 128 GW 125 9/14: 128.8..binged on Saturday and worked out like crazy yesterday to counter it. So sore today so going to try to get my 10,000 steps in and do a 30 minute body weight workout. I use CocoLime Fitness since I have chronic conditions. 09/15: 129.2...yesterday I put all my calories into the…
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I can relate to the lack of motivation. I have a good amount of chronic conditions that shut me down. I agree with Sal, that it is more about dedication than motivation. I schedule my workout on my calendar 5 days a week and I make sure to get 10,000 steps every single day in rain, snow, cold, heat, etc. I make sure to…
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I agree with Jane that we would need to know your calorie intake too. 80% of weight loss is your diet and 20 is working out. If you are eating too much food then you will gain weight whether it is healthy or not. I know I eat one ingredient foods and I am also struggling with that. Do you input what you eat into this app.…
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F 39 (5'8) I have been dieiting and exercising for the last 20 years and have suffered from eating disorders from letting it become too obsessive. I have kept 30lbs off for the last 5-6 years and during that time I have maintained within a 5lb weight range. I feel like everytime I get it down a little, I binge and loose…
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Oatmeal is my obsession! I eat it with peanut butter or sunbutter for breakfast and one of my snacks and then I eat it plain with water before bed. Love oatmeal!!
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Thanks for responding. I did the tdee calculator and it says 2000 to maintain so it seems 1800 calories is a good goal for me to feel full but still be able to loose. I need to stick with it and stop cheating it seems though. Mfp says I should do 1600 but then I just add in the exercise to bring me up to 1800 calories.
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I have been using MyFitPal for years but never took advantage of the boards. I really need an accountability partner so please add me as a friend. I am still trying to figure out how to add people too :)
