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Exercise calories
Calories - food + exercise do u have eat exercise calories
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Let's go
Hi I'm Andy from uk I'm on journey to find fitter healthier me I have try diet in the pass but did know about macros so read up on them Start weight 289lbs Goal before weight before new year 279lb Long term goal under 200 That 90 pound I will lose Any tips on diet or exercise what be welcome
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How many meal should I have per day
I'm currently eat breakfast , lunch , and tea but I not meeting my calories goal any tips
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How many time should I work out
Gym 4 time Swim 2 time
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Journey to new me
I'm currently 20/st and my short time goal is to lose 10% of my weight ,
