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andrewchater1988

Hi I'm Andy from uk I'm on journey to find fitter healthier me I have try diet in the pass but did know about macros so read up on them

Start weight 289lbs
Goal before weight before new year 279lb
Long term goal under 200
That 90 pound I will lose

Any tips on diet or exercise what be welcome

Olivia

Hi Andy! Welcome to MFP! You might want to check out this group, its a great and active support area for folks looking to lose 50+ pounds.

http://community.myfitnesspal.com/en/group/3462-50-pounds-to-lose